A Matter of Balance

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who Should attend:

  • ​anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

August 22nd - September 14th 2017, Tuesdays & Thursdays, 9:30am - 11:30am

Classes are held twice a week for 4 weeks for 2 hours each.

The program is offered at no cost

For more information please call:

 Aging & Long Term Care

(509) 458-2509 x 211 

or  email - action@altcew.org

September 14th, 2017 9:30 AM   through   11:30 AM
4123 E Lincoln Rd
Spokane, WA 99217
United States
Phone: 509-489-6964